Infrared Sauna in Appleton
Make time for a warm, quiet break at The Salt Room Appleton. Settle in, enjoy the infrared heat, and take time to unwind.
$35 per 45-minute appointment · Sauna + guest: $55
5-session pass: $150
Make room for a relaxing break
Warm infrared heat
Time to slow down
Music as you unwind
Single sessions or a five-session pass
An option to bring a guest
Infrared Sauna Benefits
Relaxation and a warm reset. Infrared sauna offers a quiet space to unwind. It warms your body with infrared light and can produce sweating and an increased heart rate at lower air temperatures than a traditional sauna.
Potential cardiovascular and pain benefits. Research has explored sauna use for blood pressure, heart health, headaches, and arthritis. Mayo Clinic describes some encouraging findings, while stressing that larger, more precise studies are needed. Some findings come from traditional saunas and cannot automatically be applied to infrared sauna.
These are potential benefits, not guaranteed results or treatment claims. If you have a health condition, take medication, or are pregnant, ask your healthcare professional about sauna use before booking.
Read Mayo Clinic’s explanation of infrared sauna benefits.
Your First Infrared Sauna Visit
Reserve your sauna time online. Your appointment is 45 minutes; ask our team how to pace your heat exposure, especially on your first visit.
Arrive 10 minutes early so we can help you get settled. Enjoy the warmth and music, take a break when you need one, and let our team know if you feel uncomfortable.
Make it your own routine: book a single $35 session, bring a guest for $55 total, or choose the $150 five-session pass.
We’re at 1196 N. Mayflower Drive in Appleton. Questions before booking? Call 920-377-7258.
View available times and reserve your sauna session. Or explore salt therapy and its potential benefits.